The Session Catalog
Ten Sessions. One Listening System.
Each session carries its own frequency anchor, sonic identity, and visual environment inside the same intentional listening architecture.
Start with Sonare
Two Foundational Fields.
Return to Zero and Harmonic Convergence establish the entry point into Sonare's structured listening system. Current free, trial, and Premium availability is shown in the app before purchase.
Return to Zero
Built around a baseline reset, grounding routine, and clean start before focused action.
Harmonic Convergence
Built around transition, release from noise, and reset after mental or emotional intensity.
All Sessions
Ten Distinct Fields.
Frequency numbers identify the anchor used in each listening field. They do not represent a promise of a specific medical, cognitive, emotional, or financial outcome.
- Return to Zero174 Hz
- Restore285 Hz
- Harmonic Convergence396 Hz
- Gateway417 Hz
- Sovereignty528 Hz
- Harmony639 Hz
- Clarity741 Hz
- Vision852 Hz
- Energize963 Hz
- Consciousness111 Hz
Configure the Experience
The Session is Only the Beginning.
Focus
A structured listening environment for deep work, creative concentration, preparation, and other high-attention routines.
Deep Rest
A quieter environment for meditation, evening listening, intentional stillness, and longer immersion.
5 to 60 Minutes
Choose 5, 15, 30, or 60 minutes based on the time and environment available to you.
Session Questions
Listen with Context.
Are the frequencies medical treatment?
No. Sonare is a lifestyle and listening application, not a medical device or medical treatment. The sessions are intended for wellness, mindfulness, relaxation, focus, and entertainment contexts.
Which session should I choose?
Choose based on the listening environment and transition you want to create. There is no required order. Return to Zero and Harmonic Convergence are the two foundational starting points.
Can I change modes and session length?
Yes. Choose Focus or Deep Rest and select an available duration before entering the listening field.
Can I use sessions offline?
Supported sessions can play offline after the required audio and visual assets finish downloading to your device.
Download Sonare
Choose Your Session. Enter the Field.
Available for iPhone, iPad, and Android.
